Our Team-everyone needs a good team

Raised in Sacramento and shaped by time spent in Massachusetts, Jarreau Pelote brings years of experience as a personal trainer and coach.  His childhood love of sports, instruments and theatre are still a part of him. 

His personal training journey began at Inner City Weightlifting, where he used fitness as a tool for empowerment—lifting both himself and others in the process.

Since then, Jarreau has continued to build his own training business, remaining committed to the same purpose: growth, strength, and transformation. 

His goal is to help people develop the mindset and skills they need to thrive both inside and outside the gym. This is what really drives him, being with people, being of service and building strengths.

  A longtime San Francisco entrepreneur, Sarah built a successful retail business, Mom's the Word, while raising two children—one born just eight months after opening her shop.   From day one prioritizing the client experience was paramount. She achieved continued success by curating an exceptional collection focused on quality and style, and by prioritizing people over profit, offering above market wages, benefits-health insurance and an IRA, and flexibility to staff.

In 2020 when retail was closed and people were not getting dressed, she became a CASA (Court Appointed Special Advocate for foster youth) for a 17-year-old who had,and still is, navigating many systems.  He and the other young people she met through him showed her what resilience, care, and commitment truly look like.